Books

  • Good Calories, Bad Calories by Gary Taubes

  • In Defense of Food by Michael Pollen

  • Lifespan: Why We Age—And Why We Don’t Have To by David A. Sinclair, Ph.D.

  • Super Human by Dave Asprey

  • Pure, White, and Deadly by John Yudkin

  • Fat Chance by Robert Lustig, MD

  • The Big Fat Surprise by Nina Teicholz

  • Food: What The Heck Should I Eat? By Mark Hyman, MD

  • The End of Overeating by David A. Kessler, MD

  • Always Hungry? By David Ludwig, MD, PhD

  • Sleep Smarter by Shawn Stevenson

  • 10-Day Detox Diet by Mark Hyman, MD

  • How To Be Well by Frank Lipman, MD

  • Grain Brain by David Perlmutter, MD

  • Disease Delusion by Jeffrey Bland, MD

  • Eat To Beat Disease by William W. Li, MD

  • The Autoimmune Fix by Tom O’Bryan, DC, CCN, DACSN

  • Keto Diet by Josh Axe, DMN, DC, CNS

 

Documentaries & Series

  • Rotten (Netflix)

  • In Defense of Food (Netflix)

  • The Magic Pill (Netflix)

  • Food, Inc (Hulu)

  • Food Matters (Amazon Prime)

  • King Corn (Amazon Prime)

  • Cooked (Netflix)

  • Fed Up (Netflix)

  • Hungry For Change (fmtv.com)

  • Food Fight (YouTube)

  • Salt, Fat, Acid, Heat (Netflix)

  • That Sugar Film (Amazon Prime)

  • Sugar Coated (sugarcoateddoc.com)

 
 

YouTube

Sugar: The Bitter Truth — Robert Lustig, MD